Fitt Principle

FREQUENCY
INTENSITY
TIME
TYPE

Frequency:
Frequency is the number of cartridge clips exercise is undertaken per week. The to a greater extent times a soul exercises, the much often their consistence is put under stress. The recommended number of times a somebody should participate in exercise is about three to vanadium times a week, to reach the minimum seaworthiness level. By increasing the frequency of exercise it leave higher your fitness levels. You could achieve this by participating in exercise more frequently or by doing more sessions of exercise.
However, your body postulate recovery time, therefore training too stark could will in injury or harm to the body.

Intensity:
The inspiration means how challenging the exercise is. For example, when you be looking at cardiovascular fitness, your marrow squash Rte can show how intensely you are pass awaying. By increasing the intensity it makes it harder, which makes your body work more. operative in the target zone of 60 to 80 portion of the maximum heart rate is the level where fitness will usually increase. For instance, when lifting weights, you could increase the intensity by devising them heavier.

quantify:
Time relates to how long exercise session lasts.



By making the length of exercise longer it would increase your fitness levels as your body would have to work for longer. The recommended minimum length of time to exercise is at least 20 minutes. To benefit the person the must reach 60 percent of their maximum heart rate (MHR). This would do longer sessions of exercise, for example, doing 1 hour kinda of ½ an hour.

Type:
Type refers to what type of exercise a means undertakes. By changing the type of training, it is more likely that the factor is more likely to enjoy sport and try hard to stay motivated. For example a netball session may work on skills and so on, but it may include tennis skills, because it would change the activity to keep interest, help hand ticker co-ordination and quick change of direction.If you want to get a salutary essay, order it on our website: Orderessay



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