Goal

GOAL SETTING The two specific areas of health that I would ilk to change are: Moving and Feeling. In order to remedy my moving, I pass on take several steps which entrust help me increase my activity level. As of tomorrow, I will use stairs instead of elevators. I will function fitness illuminatees that are offered by my employer twice a week. In addition, I will enrol in belly bounce courses as soon as a new class will be set up. Once the spring comes, I will take advantage of nice weather to determine longer walks in the parks. I plan to walk at least 30 minutes every day. If I suffer to walk small distances, I will try to invalidate taking the bus or the car. These activities will not totally help me improve my moving but also my general health. To improve my Feeling, I am going to start study philosophic books and meditating more. I will do after April 2012 as this is the time when my collage program will end.

I entrust that these books will help me find answers to many questions such as those related to making friends, seeking for help when needed and evaluate criticism without reacting defensively. In addition, all these books can help find answers to some of most basis questions such as Who am I? Where am I going? And Why am I here? As it is very hard for me to pass up to people, I will focus on learning the science of saying no without offending others or without feeling guilty. early(a) techniques I will start to use immediately to improve my Feeling would include: telling someone else how much I appreciate them, doing everything at the best of my ability and rewarding my success. If you emergency to get a full essay, order it on our website: Orderessay

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