Personal One-Day Intake Log

University of Phoenix Material Personal One-Day Intake Log Name: Activity #1 engagement the flurry below to describe the functions and sources of all(prenominal) macronutrient. You also rent to describe the relationship each macronutrient has with health, illness, and remainder. Major Physiological FunctionsSourcesrelationship with Health, Illness, and Death CarbohydratesMajor source of fuel for the metabolism. Energy Source for the body.Bread, starchy vegetables, diary, and fruits lipidesStore energy, longer than carbohydrates. Plant oils & animal fats ProteinMaintain muscular tissue mass and overall healthMeat, Poultry, Fish, & DiaryCertain proteins ar a natural anti-rakehell clotting substance. May offer effective new indicator of the severity of illness and risk of death among critically ill patients. FiberRegulate digestionFruit, vegetables, whole impress breads, cereals, nuts, legumes, dried beans, lentils, and peasFiber is neither digested nor absorbed. Fiber is beneficial it helps improve intestinal health, prevents heart disease, some cancers, reduce blood pressure, regulates blood sugar, and aids in weight control. Activity #2 Using the table below, record everything you eat and drink during a 24 minute of arc period. Do not forget to list all beverages and snacks during this time.

It whitethorn be helpful to note the time during which you ate each breaker point as well. As you record each situation and the number of servings you consume, include how many grams of carbohydrates, lipids, proteins, and fiber each item contains. You may use food labels or nutrition calculators put together online to calculate accurate amounts. There are also tools in the text, including a worksheet which helps you to estimate the amount of fiber in your diet, and a formula which helps you estimate your total calorie intake. Foods/BeveragesAmountCarb.LipidProteinFiber Breakfast6 egg whites6 egg whites240g oatmeal4oz.140g Low fat margarine1 tbsp.15g Raw sweeten 1 tbsp.1 tbsp... If you want to get a beneficial essay, order it on our website: Orderessay

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